Unbeaten Strength       Records of Val Vasilef

Val's amazing, record-setting, no-swing, one-arm, 150½-pound curl. This was performed without raising his shoulder from the bench.

Val Vasilef has also accomplished:

• 240-lb. Strict Two-Arm Curl, 198-lb. div.

• 240-lb. One-Arm Clean and Jerk

• 330-lb. Press

• 270-lb. Snatch

• 360-lb. Clean and Jerk

• 454-lb. Bench Press, 198-lb. div.

 

Val performing a straight-arm flag with a reverse flip, without supporting his weight on elbows. This feat has never been accomplished by anyone at this 225-pound body weight. (Click image for full-size view.)